Infrared saunas in Stockholm

5 saunas · Saunas that warm you with infrared light instead of hot air. The air is cooler, so many people find it easier to stay longer.

About infrared saunas

An infrared sauna (IR sauna) warms your body with infrared light. The air stays cooler than in a normal sauna, so it feels gentler. Most places with an infrared sauna are in the city.

At HEAT by Sophia Lie in NK Parkaden you book a session of 30 or 45 minutes, and there is an ice bath too. Recovery Room at Stadion is a private room with an infrared sauna that you book alone or with friends. In Solna, Nordic Salt & Steam is a private relax room with a steam room and an infrared corner. At Vana Spa Saltsjöqvarn in Nacka, an infrared sauna is part of the spa ticket.

Want a hot, traditional sauna instead? See wood-fired saunas, or compare prices in our sauna price guide.

Questions and answers

What does an infrared sauna cost in Stockholm?

The cheapest is Vana Spa Saltsjöqvarn (Saltsjöqvarn): from 395 kr per person. Then HEAT by Sophia Lie (NK) (495 kr). Prices are from each sauna’s own website.

What is the difference between an infrared sauna and a normal sauna?

A normal sauna heats the air, often to 80–90 degrees. An infrared sauna warms your body directly with infrared light, and the air stays cooler.

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