HEAT by Sophia Lie (NK)

Norrmalm, Stockholm · Regeringsgatan 47 (NK Parkaden), 111 56 Stockholm

Quick facts

  • Public (pay per person)
  • Infrared
  • Cold pool
  • Indoors

About

An infrared sauna lounge in the NK Parkaden building in the city centre. Infrared saunas warm your body with light, at a lower air temperature than a normal sauna. There is also an ice bath and other recovery treatments.

Prices

From 495 kr per person

Infrared sauna: 30 minutes 495 kr, 45 minutes 595 kr. A friend can join for 295 kr. First visit (30 minutes): 295 kr. Packs of 3, 5 and 10 visits.

Opening times and booking

Monday–Friday 10–19. Saturday 10–18. Sunday 11–17. Book online.

How to get there

Regeringsgatan 47 (NK Parkaden), 111 56 Stockholm

Get directions

We checked this information on 12 October 2026, on the sauna’s own website. heatbysophialie.com

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